Discover the path to inner harmony and well-being through the practice of mindfulness and meditation.
ABOUT
At Dolce Life & Mind, our mission is to help individuals live La Dolce Vita, the Italian concept of living "the sweet life". Like mindfulness and meditation, La Dolce Vita is a mindset of being present, savoring the simple joys of life, finding beauty in everyday moments, cherishing those around us, and embracing a leisurely approach to living.
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OUR OFFERINGS
MEDITATION CLASSES
Learn to still the mind, open to the present moment, and deepen your inner knowing through, silent sitting, guided & walking meditation, breathwork, and gentle movement.
MINDFULNESS WORKSHOPS
Immerse yourself in classes & workshops designed to foster presence, emotional well-being, and create the conditions for self-actualization and awakening.
PERSONAL COACHING
We believe you don't need to change yourself to change your life. Our approach begins with uncovering your guiding principles and aligning your life and goals to those principles to ensure success.
Monthly Workshops - $120
ABOUT ME
Cristina Zaccheo is a Certified Meditation & Mindfulness teacher who received her primary training at The Interdependence Project (IPD) in New York. Her eclectic past includes working as a massage therapist in the Caribbean, studying yoga at the Kailash Tribal Yoga School in Dharamsala, India, volunteering as a translator for a Hare Krishna ashram in Florence, Italy, and performing dinner theater at Caesar's Palace in the Poconos. She has led meditation classes and mindfulness workshops at The Omega Institute and Mindful Astoria and currently leads Drop & Sit classes at Mindful Harlem. Cristina views her teaching and coaching practice as an extension of her spiritual practice and strives to create a safe and welcoming space where curiosity and awareness can thrive.
CONNECT WITH US
CONTACT INFO
Tel: 914 - 481 - 3345
Email: dolcelifeandmind@gmail.com